Bismillah..
Mencari masa untuk blogging after having a baby is super hard, at least for me (padahal time sesorang pun dah cukup malas nak blogging haha). Especially sebab Aarfan nap most of the time kurang dari sejam. Being a stay-at-home-mom pun susah apatah lagi for working mom, so.. salute to them!
Anyway hari ini would love to share one of favourite puree Aarfan; broccoli puree. Did some readings dan katanya kalau kita bagi sayur-sayuran as first solid food, any puree without added sugar or salt, inshaAllah later on Aarfan tak memilih nak makan sayur.
So here it goes..
Bahan-bahan
Broccoli segar
Steamer (I don't have baby food processor)
Normal blender
Bekas isi puree yg dah siap
Cara-cara
1. Make sure basuh dulu broccoli dengan vegetable wash. Rendam for few minutes dan kemudian bilas bersih.
2. Potong broccoli kecil-kecil lebih kurang macam ni so that cepat masak dan meminimumkan nutrient lost.
3. Steamkan few minutes; tak sure precisely how many minutes so I kept on cucuk dengan garfu untuk rasa dah lembut ke belum. Kalau overcooked, habis la nutrient nya and how to know? overcooked akan buat colour puree not so green anymore.
4. Lastly blend kan. Kalau guna normal blender, tambah la air rebusan tadi sikit-sikit. Jangan terlampau banyak kalau tak nanti tak pekat puree tu. So inilah hasilnya, broccoli puree.. tadaaaahh!
So very simple steps je kan. For working moms, ambil masa less than sejam je time weekend to prepare this. It is better to make our own puree sebab tau exactly bahan apa dalam puree tu which is definitely healthier for our babies.
Homemade puree like this can tahan for about a month in a freezer tapi tak sampai sebulan for sure habis punya. Well selamat mencuba daripada ibu & Aarfan.
Assalamualaikum!
